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In the News

Easy Nutrition for the Goal-Oriented Swimmer

By Abbie Fish, Ritter Sports Performance 12/12/2018, 12:00pm PST

Practice reading your food labels and try to identify the amount of proteins, carbohydrates and fats actually make up what you are eating.

Efe Obada’s Incredible Journey to the NFL

By NBC News 12/11/2018, 12:00pm PST

The Carolina Panthers defensive end had a “long and hard” road to the NFL. Born in Nigeria, he was trafficked as a child and left on the streets of London. After picking up football just four years ago, he made an impressive NFL debut with the Panthers.

Take Advantage of Backside Force Defenders With the Colt Route

By Youth Football Online 12/11/2018, 12:00pm PST

The Colt Route will have the receiver explode vertical for 5 yards to sell a fade. This helps the receiver figure out if the cornerback is going to play him deep or is going to cover any run to the backside.